You can't have a home gym without dumbbells! The Valor Fitness Rubber Hex Dumbbells are a competition grade set of dumbbells built with your home gym, light-commercial fitness facility, or local competition in mind. The dumbbell is one of the most recognizable pieces of gym equipment, and rightfully so as it is one of the most versatile, as well. Dumbbells can help you perform a wide range of exercises, allowing you to customize your workout to target your arm muscles, chest, back, legs, and even your core! From basic dumbbell bicep curls, overhead tricep extensions, bench press, and single-arm rows to more advanced movements such as goblet squats and the complex devil presses, our Rubber Hex Dumbbells will help you meet your fitness goals! These dumbbells feature a hexagon shaped cap to prevent rolling and keep the dumbbell in place when set down during your workout or when stored away on your dumbbell storage rack or stand, giving you the ability to store more dumbbells in your gym! The heavy-duty steel handle with a knurled grip provides you with a comfortable, but secure grip during exercise, while the rubber cap at either end of the dumbbell is designed to protect floors and other surfaces from damage. This tough, durable rubber will ensure your dumbbells will not peel or chip! Each dumbbell has a raised number at one end of the dumbbell to indicate the weight so you can quickly identify the dumbbell you need between sets during your workout! Whether you want to perform the most basic of exercises in your home gym, or advanced movements in a commercial or competition setting, the Valor Fitness Rubber Hex Dumbbells are sure to be an important workout partner in your personal fitness journey!