Solid Olympic Barbell Our barbell can be used for isolated upper and lower body strength training. This weight bar accessory kit gives you the convenience of workout out using high-performing equipment that’s designed to let you reap the rewards of muscle-building and body toning exercises right in the comfort of your home.A knurled handles allows for secure grip and added efficiency. Product Features Length: 7 FT Grip diameter: 28mm Net weight: 44 LBS Load capacity: 1000 LBS Grip Size: 2.8 inch CERAKOTE FINISH Our Olympic Bar layer protects the steel bar from corrosion, abrasions, and rusting. Your bar will last longer and continue to look great. DIAMOND KNURLING This olympic barbell has diamond knurling for a secure, help you hold onto the barbell without discomfort or rip. The knurl is placed at the perfect spot for your cleans, snatches, squats and presses. NEEDLE BEARING & SLEEVES With bushings and bearings. Each rotating sleeve is equipped with 2 needle roller bearings and a bushing, totally 4 needle bearings in the bar. Bushings provide a comprehensive smooth spin. Reduce pressure and injury of the wrists and forearms. Allowing for smooth, quick turn-overs for all your lifts.